Some studies show that coffee has helped in disease prevention, such as Alzheimer's and type 2 Diabetes. Coffee also contains higher levels of caffeine which can aid in alleviating migraines and headaches. That being said, while these are both good things, they're not necessarily considered health benefits. Coffee really has no major nutritional value, but it doesn't have any harmful factors either.
Tea contains several antioxidants, some of which have
cancer preventing properties. Different types of teas can
be used to support different outcomes. For example,
chamomile or lavender teas help to soothe and relieve
stress, while green teas help metabolic functions and black
teas can aid in protecting cells from DNA damage.
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